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Author Name : Tristen B Davison  
City : hemel hempstead  
State : hertfordshire  
Author Bio : Tristen Davison, a fitness professional, writes about and coaches men and women on a 20 minute per week fitness program for optimum fitness. It's a smart-scientific based approach that uses only effective, healthy and efficient fitness practices.
Author's Website : http://www.fitnessproductivity.com
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